"Only you have control over what you eat, drink, breathe, absorb, hear, see, think and say. Your health depends on it." - Linda O'Connor
Hello, welcome to TLC Health Coach!
Does this sound like you?
I'm here because I....
a) know I should be taking better care of myself, but I don't know where to start
b) need to learn how to cook healthier for my family, but I don't know anything about that
c) feel so tired and stressed out all the time, but I don't know how to slow down
d) am just not happy with myself and would like to change all of that
GOOD NEWS, If any of these apply to you, then you're in the right spot!
I'm a Certified Health Coach and I can help you make the diet and lifestyle changes needed so you can live a healthier, happier life.
I offer one-on-one health coaching sessions from the comfort of your own home and my Health Makeover 101 is a self paced program that will help you ease into the diet and lifestyle changes you need to make at a realistic and sustainable pace.
I encourage you to look around and get to know me. If you have any questions or would like more information just contact me through the form at the bottom of each page.
I can't wait to hear from you and help get you started on your journey to health!